Love is all you need.

Each of us has the power to raise our vibration, Shine our light,

Be the calm,
Be the peace,
Be the positive,
Be the LOVE.
Step by step,
Piece by piece,
Person by person,
We have the power to change an entire generation.

Light up the children and shine the light on them.

Raise peaceful and fulfilled humans,
Pave the way for our planets future. 

Blaze like the cosmic diamond violet flame,
A path clear enough for them to see.

A world where oneness is the norm,
Where peace, love and calm lead the way.

No power struggles, no bankers, no war, no bombs, no killing, no hurt, no scarcity, pain or negativity.

We have the power.
We have the knowledge.
We have the LOVE.

LOVE always wins,
Love is the answer,
Love, love, love, love is all you need.

In those moments of despair, choose love, choose it, breathe it, live it, act it, be the LOVE.

Home Poem

I am Home
Home is here

Home is me

Home is peaceful and happy
Home is shallow water and crystal seas

Home is blue and clear
Home is calm and subtle

Home is radiant 
Home twinkles in the light

Home is forgiving
Home is still and loving


Home is beautiful, magnificent and wonderful
Home is warm and soft

I am home
Home is here
Home is me

Video Blog - lessons and feeling supported tap along

This weekend my back gave way. My sacral joint is inflamed and my muscles have spasmed to contort my body. 

It hurts. I can't do anything. Even sitting is painful. But this has nothing to do with my body,  nothing at all.

It's all to do with fear and resisting change.

My mind and spirit are ready to go, forge out a new path and create the life of my dreams.

But my subconscious and my body are resisting change. The past is being thrown at me.

Now I'm no stranger to a bit of resistance. I've been through so many changes in the past year or two that I've become a bit of a queen at dealing with resistance.

But this; man this one is bad. 

I've been house bound for a week. I almost didn't want to write about it, I mean, "this stuff just doesn't happen to them spiritual happy hippy types" right?

But it has and it does! And there's no way I'm hiding this from anyone. There is no pretending that the journey is easy and full of pure happiness.

So what's the lesson?

Watch my video to find out and complete a tapping sequence with me all around feeling supported.

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Self-Care for Empaths and Modern Females Everywhere

Firstly thank you so much for all the love I received after my last newsletter/blog about being an empath and being spiritual.

I makes my heart sing and shine and dance when I get amazing feedback from people who I don't know! Just knowing that I've helped even one person feel less alone makes me super proud and happy. So thank you for your messages.

So based on the feedback I got, I decided I would put together this blog about 'self care for an empath, or highly sensitive', but it's not exclusive for these kids of people! I would encourage every female to read this blog wether you think you are HS/Empath or not.

It's estimated that 20% of the population are Highly Sensitive or Empaths, and surprisingly of that 20% men and women equally make up that number. I think, however, even more people are HS or Empathic and don't realise it. As adults, they have become excellent hiders.

I most definitely believe more children are being born Highly Sensitive or Empathic too. I'm reading a great book titled "Highly Sensitive Children" By Dr E Aron, I was drawn to this book because I think my daughter is Highly Sensitive and I want to learn as much as I can about how I can nurture this trait, so she understands it and so she can flourish as a Highly Sensitive Empath from a young age.

Being an empath can be tough. But it can be one of the best things ever.

Learning to protect yourself and your energy is key to being happy, which sounds tricky but it isn't. Even if you don't consider yourself an empath or HS, then some of these tips could be excellent for you when you've had a busy or stressful week/day/month. I've ordered these tips with the practical information first and then the 'woo-woo' energy stuff last.

So if you like a bit of angels and weird then read until the end.

So what do I do?

There's loads of stuff I try to do personally, and this list isn't the whole story, everyone is different and I've found tons of advice on the internet in the past, I would suggest just reading and picking out what fits you best.

So here's my essential list of how I try to take care of myself, not just as an Empath, but as a human being.

Not over loading yourself.

I get drained and overwhelmed if I find myself in busy places, around a lot of people, new places, negative people or anywhere 'busy'. I know this about myself and so if I have to go somewhere like this, I make sure I do my energetic protection stuff (see below) and make sure I plan in some rest and down time afterwards (see below).

This might mean the next day I don't do anything, or I say no to meeting up with people.

If I have to be 'busy', I make sure I'm fully aware of how it might affect me - this knowingness makes it less frustrating and confusing when I suddenly feel drained and wiped out, get ill or feel overwhelmed/agitated. This might sound like I'm pre-empting this kind of behaviour - (even to me it does as I type this) - but the more aware I become and the more energetic protection I do, the less I feel the deep drains of being HS and empathic.

I know I am likely to feel drained - wether I think I am going to be or not (sometimes I forget and get so frustrated later on in the day when I feel tired, agitated and drained) - so I protect myself. 

It's so easy in todays society to have a full weekend of over stimulating activities, tiring and draining schedules and never ending to do lists. Because of this, I avoid planning lots of draining activities all together in a short space of time. Me and my family are more productive and happier when we are rested, unstimulated and doing activities we love. 

Having a calendar where you can plot all your 'goings on' is a great way of seeing balance. Too busy and too much stuff going on? Cancel what you can, don't do the things you think you 'should' be doing and DON'T comprise your sanity for the sake and needs of others. Keep your schedule balanced, with your sanity in mind. 

Make time for calm, peace and downtime.

"But I haven't got time"

Then make time.

There's no excuses here, even if its a ten minute breathing practice or a mini guided mediation. If I know I have a busy weekend, I will try to keep the following one clear. Or if I have been somewhere particularly draining, like a shopping centre, I try and get out for a walk afterwards, or the following day. When I refer to 'balance' in the previous point, this is what I mean, yes, get out and do things, fulfil the commitments you have, but make sure your schedule has balance - make time for downtime, quiet time, rest, peacefulness, being out in nature, unplugging and being WiFi free, a bath, reading a good book or doing something you love. 

Noticing changes 

One of the best ways I protect myself is by being totally aware of how I feel and being on the look out for changes in my energy. If I notice a change, maybe if someone I'm around is negative or moaning etc, and I feel different, then I quickly check in with myself and notice this shift. I say to myself "this is not my energy, I don't accept it" and let it go, connecting with how I felt before the other energy affected me.

I was quite hard for me  to get a grip of this one; I found owning how you 'feel' and noticing if this changes is a skill which needs practice, but thats because I spent years and years taking on other peoples moods and energy without knowing what was going on.

Being responsible for my own energy and feelings is how I'm slowly getting my power back. And it's one of the best tools I've learned.

Next time you notice a change in your energy or mood, check in with how you felt before, say to yourself "this is not my energy, I feel *****", and let it go, realigning with how you feel. It's hard being around mood hoovers and negative energy, so owning how you feel, really gives you the control and power.

Mediation

Non-negotiable daily practice. Each morning, if I can, I spend 12 mins doing a guided meditation which I downloaded, if i can't do it in the morning I do it right after I've put my daughter to bed. If I have more time I do my Kryia which takes about 20-30mins, which I learned at the Art of Living course. Sometimes I listen to really long Angel mediations in the bath!

I also try and paint or draw whenever I get a spare bit of time, I class this as mediation too. Any time where I switch off and don't think about what I should be doing, what I have to do, "what's next?", is classed as mediation. 

So basically my passions; painting, writing, yoga, mediation, family time in the woods or at the beach. All meditation.

This fills me back up, especially when my energy is low or I feel disconnected, not myself or just plain weird (which other people describe as anxious).

I cannot tell you the massive and profound impact mediation has had on my life. It's the single thing that I cannot live without. I NEVER thought I had the time and I had the busiest mind EVER. It never switched off and it never shut up, especially when I tried to meditate.

Slowly overtime these thoughts became quieter and easier to let go, I never thought I'd be good at meditating, but now I switch off almost immediately and can let the thoughts go which come into my mind. Download an app, attend a class, try different ones - most importantly - keep at it - it's life changing.

Saying 'No'

Sometimes I just have to say no. It sounds harsh and maybe you feel like you couldn't say no to someone in your life - yet - that's ok. 

But just try it out. I was the biggest 'yes' person going, doing anything and everything to please people and follow the crowd, desperately doing anything to fit in. IT WAS EXHAUSTING. I no longer do this and it took a lot of discipline, guts and commitment.  It felt so awkward to say no to people, but if it doesn't feel right or its likely to compromise me, I gracefully decline or say no.

This doesn't mean I don't help people out, this is pretty much all I do! I just don't do what might drain me, what doesn't feel right or which makes me feel awkward, agitated or uncomfortable. And it doesn't mean I stay at home alone all day everyday - it just means I try to balance my life as best I can.

Reading and swatting up

Knowledge is power. If I'm honest I used to hate reading and writing. Now its all I do. 

Once I bought my first self help book, reading became fun again. I was learning about how to create a better life for myself, not reading some whimsical or fictional story. That kind of stuff just doesn't interest me. I like real!

There are some amazing books in the world, right now Wayne Dyer's books are at a reduced price, Louise Hay, Ester and Jerry Hicks, Susan Jeffers also have some amazing self help books. Currently I'm reading 'The Highly Sensitive Child' By Dr. E Aron, but any books on High Sensitivity or Empathic personalities will empower you, if you are a HSP or empathic. Self-help books in general are my kind of fun, but if you want to know more about something, the most important thing to do is LEARN. 

I'm also fascinated by Archangels and I'm also reading a book called "An Archangels Guide to Ascension"  by Diana Cooper, which is FABULOUS for anyone who wants to know more about this amazing topic and how to raise the vibration of the planet.

Clear spaces

My friends and family think I'm fussy and OCD about mess. Truth is, I am. I hate clutter and mess, not because I think it dirty necessarily, but because it's stuff agitates me. Cupboards full of old stuff, papers, crap, clothes I never wear, 'stuff', I hate it. 

Clear it out, throw it away, let it go. 

People

Notice how your energy changes around people, notice how you feel in someones company. If you sense a significant change then you have two choices; don't spend time with them or if this isn't an option, you have to protect yourself and be aware of changes in your energy and apply the points I've mentioned previously and which I'm about to.

The woo-woo energetic stuff is especially important here, so read on.

Letting people go can be tough, friends who've been around for years might be painful to leave, but if someone isn't a match with you anymore, you have to accept that and move on with love. Friends outgrow friends, people outgrow people, things change.

Some people you might not be able to 'let go' of, and you may have to practice the art of forgiveness and acceptance. This has been one of my biggest challenges, and speaking from experience it takes time, but like I've said before, 'knowledge is power', and as soon as I learned how to protect my own energy, life around people who I couldn't move away from, became much easier. I was able to forgive and accept. 

Energetic Stuff - the woo woo part!

Protection

Firstly I zip up. This was taught to me by my mentor Sally.  It's a simple way to zip up and protect your energy and you do this by using the closed palm of your right hand to draw an imaginary line from your base (pelvic region) to the top of your head 3 times.

I do this before I go out, let people into my house, enter a supermarket, shopping centre or anywhere there is new people or lots of people. I do it espcially if I'm nervous or worried. I might look a bit silly but becomes second nature once you remember to do it.

I reinforce this by asking Archangel Michael to place his blue protective light around me. The Archangels are here willing to help, all you have to do is ask. You don't have to be religious or belive in God. They aren't connected to a specific religion either. We all have our own guardian angels, but the Archangels are here to look out for us all. No matter what.

I'm no expert on angels but they each have a specific colour,  most (if not all) are linked to a chackra and all have a specific role. For example, Archangel Micheal's colour is blue, he is linked to the throat chackra and he is espcially here to help protect us.

Asking him to place his blue protective light around you can seal up your energies so others can't infiltrate yours and deplete your energy or affect your moods. You can also ask for the white light of source to protect you and only allow in love. Imagine a blue and white protective light around you before you start your day or before you enter a situation which might deplete you. 

Protective crystals include Lapis Lazuli and Labrodite. I'm currently searching for a perfect necklace with either of these crystals, so I can have a piece of protection around me for when I get caught unaware by people or situations!

Cleansing

I've just discovered aura cleansing and bought my first sage stick and found an incense fragrance which doesn't irritate me!

Wafting a sage stick around myself really has a notible impact if I've been around heavy negative energies.  I love burning incense too to clear the energy from my home, often after people have been in it.

With the sage stick you simply light it and waft it around your body/aura with the intention of clearing your aura and energy.

Incense the same, I walk around my home with the incense with the intention of clearing any lower or negative energies in my space.

Crystals also can clear the energy in your home, which is something I'm learning more and more about. There is lots of information online about crystals and which ones are cleansing/protecting etc. I learned to place my crystals around my home and ask them to absorb the negative energies, the following morning I would cleanse the crystal by rinsing it under running water and with the intention of washing the negative away down into the waterways for recycling. 

I have a massive Himalayan rock salt lamp in my home too. They are great for clearing electromagnetic energies given off by phones, computers and devices. They're pretty cheap and can be found on amazon and in crystal shops. 

Epsom salt baths are my Number 1 favourite way to feel re-balanced and cleansed! Epsom salt can now be found in lots of shops including Boots, online and in healthful shops. Candles, crystals, epsom salt bath and an angel meditation = my perfect cleansing and re-balancing night in.


So, I think that is about it! Woo a long one, thank you for reading. I hope you found it helpful.

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September Special Offer

• Have you tried EFT yourself but aren't getting any real results?

• Do you have emotional blocks which are holding you back from doing what you know you should be doing?

• Maybe you have fears around being visible, low confidence or money blocks which are stopping you from moving forward in your business or life?

• Or are you sick of recurring and replaying stuff in your life and you want it to stop so you can break free?

Frustrated, low in self confidence and stuck - I get it.

There is a huge shift going on right now, women all over the world are making waves in the business world, opening up to their spirituality and following their dreams.

But there are also many women who are watching from the sidelines. Afraid, stuck and feeling unworthy. 

That makes me feel really sad and I want to help.

So what's my solution?

The best way I know how to handle feeling stuck is to get tapping.

But it’s so hard to treat yourself with EFT if you’re not completely sure what your blocks are, it’s also hard to know what to say, if you’re doing it right, what to do with the thoughts and memories which pop into your head while your tapping 

Thats the job of a trained EFT practitioner. This is where I come in.

I’m excited to be offering 3 x 1 hour sessions to help you get really clear on what your current blocks are, help you shift these and help you overcome whatever is stopping you. The three sessions are at a special reduced price of £147 saving you over £50.

The 3 sessions will help shift and clear emotional energy blockages, uncover and reveal what standing in your way, raise your confidence and leave you fresh and reinvigorated - raring to go. 

I’ve never been in a position where I’m able to offer such sessions, so I’m so excited to help get you clear in September & October

I have just left my real life full time job, which supported me for 7 years, but left me exhausted, miserable and frustrated.

This is something I NEVER thought I was possible for ME. I never dreamed I could do this, put myself out there or even follow my dreams. But here I am, thanks to EFT. 

My mentor and EFT trainer used EFT with me to remove and shift MY limiting blocks and negative thinking just over two years ago. I wouldn’t have gotten those results without an experienced practitioner ‘treating’ me and leading the way.

Now as a trained and experienced EFT practitioner myself I’d like to offer out some special sessions to help YOU do the same. 

Sessions can be booked in person or Via Skype, throughout the month of September and October. I have midweek morning and afternoon appointments, with some limited evening slots. I also will aim to offer email support in between your three sessions, which can be weekly or even daily.

But these are only available for the next 4-6 weeks (Mid September - mid October) due to my working commitments. 

It’s also such an amazing time to get rid of this stuff thats been holding you back! The planets and cosmos are conspiring to help us let go of our past and all that no longer serves us - the time is now - I can feel it!

But I’m not worth it, I can’t afford it and does it really work anyway?

Sure, I hear you, I was there too. Firstly this is such an amazing time to invest in yourself -  the universe is calling you to! My special might not be repeated ever again - it offers a huge saving and there is no one better to invest in than yourself. 

EFT - yes it really does work. Don’t take my word for it…

“I’d known about EFT for ages and was a bit skeptical for a while and I’d watched Nick Ortner on YouTube and tried to tap along but hadn’t really ‘got it’.

I had the sessions by Skype and I was a bit worried that it was going to be less effective. But it was SO powerful. Let’s just say I spend a lot of the sessions crying!

It really is emotional freedom - by a couple of days after a session I always feel lighter, brighter, more energetic and have recently started taking action around things I’d been procrastinating over for AGES. 

Kathy’s style is really kind and gentle and she’s amazing in that she comes up with just the questions that you need to let things out and heal. I’m so grateful for how she’s helped me get rid of stuff that’s been hanging around for YEARS. I feel like a different person. 

I wouldn’t hesitate to recommend Kathy, if you’ve been considering working with a practitioner just GO FOR IT!” Claire Meredith, Speaker, writer and coach, living in Italy. www.clairemeredith.com

BOOK HERE 

Visit my website www.kathrynpearson.co.uk/SeptemberSpecial to find all the payment and booking information. 

Man in the Mirror

Music has been a massive theme for this week and it's making my cry A LOT. I'm sobbing tears of the past. Big massive tears.

I know I'm realising the past.

I had a bit of a hankering for some classic MJ. 'Black or white' was the first song I thought of. I put it on and danced around like I did when I was a teenager. 

It ended and I wanted more of that feeling, the next song I clicked on was 'Man in the mirror', without too much thought. Within seconds I was in tears, singing the lyrics to my self in the mirror (how teenage of me!) But seriously in was in floods of tears. It touched a part of me I didn't even know existed. Raw emotion.

I listened so closely to the lyrics...

"I'm starting with the man in the mirror, I'm asking him to change his ways, and no message could be any clearer, if you want make the world a better place take a look at yourself and make the change."

And I sobbed some more. Part of me wants to help the world. I want to make the change.

Be the change.

And maybe the reason I cried so much because sometimes it feels to me, so overwhelming when I see images of global humanitarian crisis, helpless citizens of war torn countries, refugees, oppressed and dictatorship countries. How on earth can little old me help? 

It all feels too big.

I try so hard to avoid the media and the news. It shows me stuff about the world I don't like and I don't want to see. To some people that maybe naive. I often feel judged; like it's a bad thing not to know what's going on in the world. But in my eyes, the more we (the global population) know about what goes on in the world, (aka the bad stuff) the more power we give it, the more we think about the bad stuff and the more it occurs.

So I my eyes, the less I know about the bad stuff the less I think about it, therefore I'm helping stop it occurring because I'm not contributing the the global consciousness.

Instead I focus on the positive, the good, the joy, happiness,  peace and love. In my eyes, that's my way of helping. 

But even that sometimes doesn't feel like enough.

A tiny drop in the massive ocean.

But instead of beating myself up, I let it go. Let the feelings of overwhelm go with my tears. Because I know that my contribution, even the tiny one I feel I make, makes a difference.

One person, one relationship, one consciousness at a time.

And that's all I can do. For now. 

A dream I have is to see the fall of mass media as we know it. Can you imagine a world without the media?

How amazing would it be to not need the media? To not be influenced by the media?

I gave up watching the news, reading papers and listening to the news on the radio about two years ago, quite honestly I don't think I've missed out on anything. I've still given to charity and charitable causes that needed help, I've still been able to have a conversation about world issues if I'd needed to, I've still been 'aware' of what's going on in the world. I just haven't fed into, I haven't had the images imprinted in my mind, I haven't contributed to any scaremongering or global worrying. (Have you noticed that when there is a plane crash that makes the news,  there is often a following one?... that's global law of attraction for you right there!) 

There's good stuff that happens in the world but why don't we get shown that?

It's a question to get you thinking, WHY don't we? Why isn't the news filled with good stuff? Funny stuff or stories of happiness?  Why doesn't the news bring us joy?

I have my own opinions but I'd rather you make your own decisions on that one.

Dr Wayne Dyer died this week, most people I spoke to didn't have a clue who he was; which saddens and pains me. He was one of the greatest teachers of our lifetime and his books and speeches and film should be read and watched by the masses. If we all could act and be a little bit more like Wayne, the world could be amazing! (His family have priced all his books on Kindle Amazon at cut prices and his Movie "The Shift" can be watched for free here)

Anyway, before I get off track, back to the song.

"I'm starting with the man in the mirror, I'm asking him to change his ways, and no message could be any clearer, if you want make the world a better place take a look at yourself and make the change."

What ever you think of MJ, love him hate him, he has a clear and  beautiful message.

I want to make the world a better place, and I'm constantly looking for areas of my life where I can make the change and make 'my world' a better place.

The world is a huge place and to think that we can't help change it is a horrible and bewildering thought. 

But, I'm writing this to let you and myself know that we can make a difference, we can make the change.

We have to be the light, the love and the peace. We have to not feed into the mass culture of blame and hate, discrimination and selfishness. There is enough for everyone, if only we choose to look for it. If only we choose hope and love. 

I choose love, oneness and peace. I hope you do too. 

Wishing you all love, peace and joy.

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So it's not working....

So it's not working.

I felt compelled to write this after speaking to a friend, she expressed her frustration at not "getting results" from the whole positive thinking thing.

Having felt the same frustration many times over the past few years, I felt perfectly placed to explain to her why and give her some advice. But I couldn't quite articulate what I wanted to say (happens a lot that!) but it came to me late one night and I decided to write it down. Quite possibly this happened on purpose, because now I have it to share with you too.

If you've been feeling frustrated with positive thinking or law of attraction then hopefully the two things I have to explain will help.

Firstly momentum.
Secondly humanness.

So if you've started using affirmations or law of attraction you may find that it's just not working or stuff isn't changing or happening quite as quickly as you'd like.

You're not alone. This happens to everyone. The frustration, annoyance and disappointment. "It's just not happening for me, maybe I'm not doing it right or I'm not good enough." 

All normal. 

The first reason for this is momentum.  You see at some point in the past, you created your reality as it is now. Either by default (mindless going thorough life) or by negative patterns of behaviour and thinking.  

What you're getting now is what you either indirectly or directly 'asked' for. (Law of attraction works positively and negatively)

So it takes some time for your momentum to slow down and adapt and change to the new direction. The new thinking takes some time to gain new momentum.

To get past this obstacle all you need is patience and determination. 

If you've committed to change,  it's on its way. Keep doing what you're doing. Your momentum will pick up before your eyes. Check out anything by Ester and Jerry Hicks - they rock. 

Secondly. Humanness.

No matter how positively you think, how much you apply law of attraction, no matter how much you meditate, you are a soul in a human body, experiencing human emotions, facing human challenges in a human world of other humans. Humanness will get you from time to time.

Accepting that you're here to learn human lessons is a good thing!

It's how we react to the humanness of the world that will project us forward. And this is the shit part.

We need patience, unconditional love, kindness, oneness, peacefulness, empathy, consideration, LOVE to get us through these human experiences and sometimes, these kinds of qualities are hard to muster up.  

THAT'S OK. 

No ones perfect. I'm certainly not. Not even close to perfect.

It takes patience and resilience.

Without my tribe of like minded friends I would have given up a million times.  It's been their continued support and encouragement that's helped me along my journey in accepting that we all have shit days, wobbles and periods of thinking that nothing is going to work for us.

I've also invested a lot on myself and I believe some of the energetic clearing I've had done has had a major impact on me. There's been EFT, EmoTrance, Reiki, theta healing and spiritual clearing. I certainly don't think everyone needs all the stuff I've had - I'm a bit of an addict when it comes to stuff like that - haha!

Be kind to yourself. Seek some support from like minded friends! Invest in yourself. Remember momentum. Remember you're in a human body in a human world - most of all: let LOVE lead the way. 

Love yourself, love others, love the moment. 

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