"A Daily Transformation"

EFT practitioner, Teen Yoga Teacher, creative soul, closet hippy and spiritual fanatic ... helping high sensitive teens and young women deal with stress, fear and worry, inspiring them to live more thoughtful, mindful, happier and fulfilled lives.

Tuesday, 29 March 2016

What makes me REALLY crazy?

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Recently someone posted an article in one of the FB groups I follow which caught my eye. (A link to it is provided at the end of the blog). ...

Monday, 14 March 2016

Lets' be brave, not perfect

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Why do our girls strive for perfection and our boys actively seek out challenges? What impact is this having on the economy and the wo...

Monday, 15 February 2016

5 things I wish I'd learned BEFORE I grew up.

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Sometimes along this crazy journey of life, stuff comes up and I scream: "Why didn't I know this sooner?" "Why di...

Valentines Self-Love - How being kinder to yourself can increase confidence.

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So I had the idea of using Valentines day (or any day for that matter) to carve out some time for some self love instead Sound ...

Saturday, 30 January 2016

So, You just NEVER get stressed?

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A few times this week, I've had this conversation. People are interested to know what I'm doing but when I tell them, their...

Sunday, 17 January 2016

What will they think? How to stop caring what people think about you.

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Everything is going great, you're excited about something new happening, you're looking forward to the future, you get a new out...

Sunday, 3 January 2016

I will not ever do that again...

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This time last year life was pretty exciting. I had decided I was going to quit my job to follow my dreams of helping people. I knew ...

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