"A Daily Transformation"

EFT practitioner, Teen Yoga Teacher, creative soul, closet hippy and spiritual fanatic ... helping high sensitive teens and young women deal with stress, fear and worry, inspiring them to live more thoughtful, mindful, happier and fulfilled lives.

Wednesday, 25 November 2015

Full Moon - I've surrendered and I've grounded

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Today I took myself off for some self healing. After a tough week I just knew the only thing for me was to connect to nature. As I took ...
Tuesday, 24 November 2015

The Importance of Breath

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If you didn't already know I've just completed my Teen Yoga training! This qualifies me to teach mindfulness techniques and Yoga to ...
Friday, 6 November 2015

Guest Blog Post #myparentingstory

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Hey guys. Parenting resource centre has published on of my blogs! It's an accecdotal account of my experince with my High Sensitive da...
Thursday, 29 October 2015

Fear of Failing

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Fear of  Failing, (or FoF as I'm going to call it from now on), is possibly the single biggest reason for not getting started, for putt...
Friday, 23 October 2015

Important vs Urgent

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I know the things that are important to me; my family, my health, my friends, my business, my book, yoga, mediation, my diet, my week...
Sunday, 27 September 2015

Love is all you need.

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Each of us has the power to raise our vibration, Shine our light, Be the calm, Be the peace, Be the positive, Be the LOVE. Step b...
Saturday, 26 September 2015

Home Poem

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I am Home Home is here Home is me Home is peaceful and happy Home is shallow water and crystal seas Home is blue and clear Home is...
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